Saturday 31 December 2011

Sesame Seed Meatballs

  • 400 gm (20) Woolworths Traditional Beef Meatballs (or similar GF meatballs)
  • 1 cup sesame seeds
  • 1 tbsp olive oil
  • 1 tbsp tomato sauce
  • 1 tbsp soy sauce
  • 1 tbsp sake or dry sherry
  • Non-stick Canola cooking oil spray
Method: Pre-Cook Meatballs
  • Pre-heat oven to 200 C
  • Spray baking tray with canola oil
  • Roll meatballs in sesame seeds, coat evenly
  • Place coated meatballs on baking tray
  • Spray meatballs thoroughly with canola oil
  • bake in oven for 30 minutes
  • Allow to cool then store in fridge in a sealed container until required (bake sure the container is large enough to store them in one layer so they don't stick together)
Method: Prepare Sauce
  • To a small container which can be sealed, add tomato sauce, olive oil, soy sauce and sherry/sake
  • Seal & shake well. Store in refrigerator until required
Method: Stir-fry Meatballs
  • Just before serving, shake prepared sauce in container, add to a wok and heat until it just starts to bubble
  • Immediately add meatballs and toss until all are evenly coated with sauce
  • Reduce heat so they don't burn and leave in wok until they are heated through
  • Serve

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