Saturday 4 October 2014

Chicken Rollups


  • Olive oil
  • 1 chicken thigh fillet per person, hammered flat with a meat hammer
  • 1 cube frozen spinach (thawed) per thigh fillet
  • 1 pack feta cheese
  • Finely grated parmesan cheese
  • Italian herbs or mixed herbs
  1. Pre-heat oven to 200 C
  2. Brush oil over each thigh fillet
  3. Cut feta into 3 cm x 1 cm lengths--1piece per thigh fillet
  4. Lay out each thigh fillet on a tray, inside uppermost
  5. Sprinkle with Italian or mixed herbs
  6. With a mortar and pestle, mash together a cube of spinach and one piece of feta
  7. Place in thigh fillet and roll up, use three tooth picks to keep rolled up
  8. Dust with parmesan cheese
  9. Place on oiled baking tray
  10. Repeat steps 5 to 7 for each thigh fillet
  11. Bake in oven for 40 minutes
  12. Remove toothpicks & serve
Serving suggestion: Serve with steamed turmeric rice and mixed vegetables

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