Crumbed Fish

Ingredients:

• 1 fish fillet per person
• Olive oil 
• Cooking oil spray
• Polenta
• Rice crumbs
• Salt & Pepper

Method:

1. Pre-heat oven to 200 C
2. Using a pastry brush, paint a baking tray liberally with olive oil
3. Rub the fish fillets over the baking tray, both sides, to coat with oil and set aside
4. Combine a 50/50 mix of polenta and rice crumbs on a tray sufficient to coat all the fillets
5. Taking one fillet at a time, turn it over several times in the polenta/rice crumb mix until evenly coated and place on the baking tray
6. Spray the exposed sides of the fillets with oil & place baking tray in oven
7. Bake for about 30 minutes

Serve with chips  (I usually cook a tray of frozen chips in the oven at the same time as the fish)  & salad. Enjoy!