Sunday, 31 July 2016

Honey Garlic Chicken Dinner [Slow Cooker]

Ingredients
  • 1/2 cup honey
  • 1/2 cup GF soy sauce
  • 4 cloves garlic (finely chopped)
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1/2 teaspoon chilli flakes
  • 1/2 teaspoon of black pepper
  • 8 x chicken thigh fillets
  • 400 gm sliced baby red potatoes
  • 400 gm baby carrots 
  • 300 gm baby green beans

Method
  1. Place 4 chicken thighs in the slow cooker (spray with oil first)
  2. Combine honey, soy sauce, garlic, basil, oregano, chilli flakes and pepper in a jug and mix well
  3. Pour half of sauce over chicken
  4. Layer potatoes over chicken
  5. Layer carrots over potatoes
  6. Layer remaining 4 thigh fillets over carrots
  7. Top with remaining sauce
  8. Place the lid on slow cooker and cook on low for about 8 hours or on high for around 4 hours. 
  9. About 30 minutes before serving, open the slow cooker and add baby beans, re-cover and continue cooking.


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