Stuffed Capsicum - Microwave

Ingredients:

• 500g mince
• 1 tbsp olive oil
• 1 medium size onion, diced
• 400g tin diced tomatoes with basil and oregano 
• ½ cup cooked rice
• ½ shredded cheese
• 6 capsicum

Method:

1. Add oil and onion to a saucepan and cook until translucent
2. Add and cook until browned
3. Add and mix through, diced tomatoes, cooked rice, and cheese
4. Remove from heat and set aside
5. Cut off  the stem end of each of the capsicum and remove seeds 
6. Arrange capsicum in a high-sided dish and fill with the mince mix
7. Cook in a microwave on high for approximately 15 minutes